Mens Fitness - Stop Talking.

start doing

The best way to get fit is to stop talking.

Don't tell people how much you bench, what carbs you eat at what time of day, what celebrities physique you're aiming to get but will never achieve, what your fucking press up count is up to, what protein powder you use, no one cares. Don't tell me how many laps of the pool you do on the weekend, how many miles you've crushed on your pedometer. It's fucking boring. Just put your head down, get your game face on and shut up. Do 50 sit ups every day, do 50 press ups every day. Write in a diary so you can monitor your progress. Join a local boxing gym, but don't spar. It's too late to get into that gig and you'll only mess up the cash register (face). Drink bottles and not pints. Smuggle small packets of confectionary into the cinema rather than buying those monster portions at the counter. Once you got some definition going, get someone to take a picture of you with your top off, and wait for the girl that's been waiting for you to get your shit together, to like it. Once that door is ajar kick it open by asking her out to dinner. The rest is on you. But don't tell people your plan. Don't count your calories, just use your logic. Don't try and cheat nature by having diet versions of shit that's already fucking up your innards. Procrastination is a cancer and it's keeping you from getting off the couch. Don't be afraid to fail, but at least give yourself a chance to. Start with the end in mind. Now move your fucking ass and quit your noise. 

I apologize for the selfie.